![]() ![]() High fiber foods: Mashed beans, mashed fruits (bananas, raspberries, pears, etc), mashed vegetables (carrots, peas, cauliflower, avocado, etc.).Protein foods: Mashed scrambled eggs, mashed white fish/tuna, finely minced ground turkey, cottage cheese.+40-60 grams of protein from 1 – 3 servings of Protein Supplements (Ready to Drink, or protein shakes made with protein powder and water/low fat milk/unsweetened nut milk).Smooth, low fat, low sugar Greek yogurt.Smooth (strained) and thick, low fat soups (no rice/noodles, meats, vegetable pieces).+40-60 grams of protein from 1-3 Protein Supplements (Ready to Drink, or protein shakes made with protein powder and water/low fat milk/unsweetened nut milk).Avoid: drinking through straws, vitamins and do not eat any food.Do not drink: carbonated beverages, caffeine, protein shakes.Sip on clear liquids (same clear liquid options as pre-op): Crystal Light, G2, GZero, Mio, sugar free gelatin/ice pops, broth.Laparoscopic Surgery of the Spleen, Adrenal Gland, Pancreas, and Kidney.Nutrition Class for Weight Loss Surgery Patients.Treatment Options for Heartburn, Acid Reflux and GERD.Why Can’t I Lose Weight Through Diet and Exercise?.Is Weight Loss Surgery the Easy Way Out?. ![]() What You Need to Know about Binge Eating Disorder.Recognizing Emotional Hunger and Fullness.COVID-19 Heart Disease and Diabetes Risks and Treatment.Medically Supervised Weight Loss Program.
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